Free precision assessment

Discover the 4 Hidden Gaps Sabotaging Your Results

Get your personalised Fitness Reality Check — a precision snapshot revealing exactly where your effort leaks results, and the exact system fixes that will get you to your health goals in 2-3 weeks instead of months.

Here's what nobody tells you: You're not getting results because you've got the wrong problems diagnosed. Most trainers focus on what you're doing — calories, workouts, discipline. But the real leaks are happening in your body's hidden systems: disrupted sleep killing your hormones, stress patterns blocking fat loss, and workout timing that's fighting against your schedule instead of working with it.

Greg Mallett

Why this Assessment Works

I'm Greg, and I've helped dozens of busy professionals in SW London and worldwide crack the code on sustainable transformations. Not through generic meal plans or endless gym hours, but by identifying the specific system breakdowns unique to each person — then fixing them in the right sequence. This assessment uses the same diagnostic framework I use with my private coaching clients, and it takes just 5 minutes.

Recognised By:

Your Reality Check Will Identify...

GAP #1

The Sleep-Performance Paradox

How your disrupted sleep cycle is creating a hormonal environment that actively fights against muscle building and fat loss — even when you exercise regularly.

GAP #2

The Energy Rollercoaster Trap

Why your energy patterns indicate your body's stress response is constantly activated, forcing your metabolism to prioritise survival over building the muscle definition you want.

GAP #3

The Time-Efficiency Paradox

How your current workout approach isn't optimised for your busy schedule and specific goal of visible muscle definition — wasting precious hours on workouts that aren't aligned with your peak performance windows.

GAP #4

The Motivation-Results Disconnect

Why you keep losing motivation before seeing results — your approach lacks the critical progress markers needed during the initial 'invisible' phase of transformation.

Plus, You'll Get Your Personal Action Plan:

✓Your Biological Alignment Protocol — the exact sequence of changes needed to get your body's systems working together instead of fighting each other

✓Your Custom Progress Roadmap — without the right sequence, you'll keep hitting the same walls. This shows you exactly what to tackle first, second, and third

✓Maximum Results In Minimum Time Strategy — how to get results from your 4-5 weekly exercise hours that most people need 10+ hours to achieve

✓Your Transformational Roadmap — the clear starting point that creates momentum and visible changes in 2-3 weeks instead of waiting months

The Numbers Don't Lie

3X

Better muscle definition from same workout hours

6-7

Energised days per week instead of 0-1

8/10

Sustained energy from morning through evening

2-3

Weeks to visible changes, not months

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5-minute Precision

Strategic questions designed to pinpoint your exact gaps — no fluff, just the insights that matter.

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100% Personalised

Your Reality Check is generated specifically for YOUR body's systems, schedule, and goals.

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Instantly Actionable

Get your detailed breakdown and next steps immediately — no waiting, no sales calls required.

Get Your Fitness Reality Check Now

Discover which of the 4 hidden gaps are blocking your transformation

⏰ Takes 5 minutes \ No credit card \ Your results in 60 seconds

🔓 Actionable Your Information Stays Private